Start your day with a morning yoga session
Watch the sun rise over snow-covered peaks and the mist rise over the lake while you relax, stretch and start your day. We begin the day with Hatha yoga, using gentle poses and deep breathing to awaken the mind and prepare the body for a day of activity.
While with us at Mountain Ski you’ll begin each day with a calming and gentle yoga session for one hour. You’ll flow through a combination of restorative, meditative and active poses, specifically designed to support the program and prepare you for an active day on the trails and in the gym. The yoga instructor gently guides you and makes sure you enjoy maximum benefit from each pose.
Yoga is our injury prevention medicine
Yoga is important for flexibility and balance, which are important as we ski in a variety of conditions. Gentle stretching and meditation will prepare you for everything you encounter in the mountains and in life.